You don't want to talk about it.
You want to stop feeling it.

Mainly hypnotherapy. That's where the change happens and it's most of what we do in the hour.

Coaching comes into it because it can't really not. We open by talking, which is how we find what's worth going after that day, and it's what leads us into the hypnosis. Afterwards we talk again about what it means for your actual week. That part is coaching, and it happens naturally rather than because I've scheduled it.

So it isn't purely hypnosis. It also isn't a coaching program. It's one 60 minute hypnotherapy session with the conversation that sits either side of it.

Quite a lot, and it's worth knowing before you pick. My 1:1 coaching is a coaching program. We work across your whole life, week by week, with hypnosis used when it's the right tool.

This is the reverse. Hypnotherapy is the main event, aimed at what you're carrying, and the coaching is what naturally grows around it. Fewer sessions, more depth per session, and a narrower target.

If you want ongoing work across everything, that's the coaching. If you want what's sitting on you dealt with at the level it actually lives, it's this.

No, and this is worth clearing up properly. Hypnosis is simply a deep, relaxed state. It isn't sleep, it isn't being put out, and you don't hand over control of anything.

You're awake and aware the whole time. You can hear me, speak to me, and stop at any point. You remember it afterwards. It feels closer to being deeply absorbed in a film than to being asleep, and you've almost certainly been in that state before without calling it hypnosis.

What the relaxation actually does is give us access to your subconscious mind, so we can change what it learnt instead of just talking about it. Nobody has ever been made to do anything in one of my sessions. That's stage hypnosis, and it's an entirely different thing.

No. This is the biggest fear women bring, and the answer matters. We are not going back through the detail of the worst thing that happened to you so you can feel it all again. That's not healing, that's just re-hurting.

We go to the decision you made about yourself in that moment, and we change the charge on it. The story stays. It gets fully acknowledged. What changes is what it made you believe about yourself.

Because you can probably explain exactly why you are the way you are, and it hasn't changed how you feel. That's the tell. Being able to see out of it isn't the same as being out of it.

Therapy helped you understand what happened. Hypnotherapy works underneath the understanding, on the feeling itself. I'm not a therapist or a counsellor and I'm not trying to be one. This is the layer underneath the talking.

On the call, and it comes down to the level of what you're carrying. For most women, eight weeks and four sessions is genuinely enough.

Where the wounds go deeper, or there are a few extra things that need working on, you need the extra weeks and the extra two sessions. Not because the work is different, but because rushing deeper wounds to fit a deadline doesn't work and I won't pretend otherwise.

You don't have to diagnose yourself. That's my job, and I'd rather put you in the right one than the more expensive one.

Completely normal, and it isn't a problem. Plenty of women arrive able to say only that they're on edge, tired of themselves, and want to feel different. That's enough to start with.

This work doesn't need you to know where it started. That's one of the real advantages of working underneath the thinking rather than through it. Finding what's there is part of the session, not something you have to sort out before you book.

Most women feel a real shift within the first two or three sessions. Not a nice mood. A different reaction in a situation that used to reliably set them off.

What I won't do is promise you a timeline for your whole life. I'll promise you the work goes deep, and that's why it moves faster than what you've tried before.

The change itself can genuinely feel easy, and I won't hedge on that. It lingered for years because the approaches you tried worked at the wrong level, not because you weren't trying hard enough.

What isn't easy is the honesty. You have to be willing to look at things you've spent a long time not looking at. You show up for that, and the rest of it is my job.

That happens often, and it's a good sign rather than a failure. Sometimes we clear the loudest thing and something older surfaces underneath it that's worth doing properly.

We'll talk about it in your final session, and I'll credit what you've already invested toward whatever comes next.

She Ignites is the group container. Same method, twelve weeks, and a room full of women moving through it with you. Some women want exactly that, and it's the most affordable way in.

These are 1:1 and they're hypnotherapy, which is a different experience entirely. Just me and you, working at the subconscious level, at your pace. Choose the group if the shared room appeals to you. Choose this if what you're carrying feels too personal, or too raw, to work through on a group call.

Thirty minutes. You tell me what's going on. I ask you some real questions. I tell you honestly which of these fits, or if neither does.

I don't do pressure and I don't do a fake deadline. If you're not right for this, I'll say so on the call, because taking money for the wrong thing is a terrible way to run a business.