Fleur Lonsdale
every way in, one root ✦

Subconscious Coaching · Hypnotherapy · NLP · Master Coach

You already understand your pattern.
That's why it's still here.

Insight was never going to change it. Group, one to one, hypnotherapy, or at your own pace: whichever way you come in, we go to what your mind decided about you and change it there.

Fleur Lonsdale

Same root. Different room.

Every one of them goes to the same place, so choosing is about how you want to get there, not how deep you're allowed to go.

Fleur Lonsdale teaching a room of women

for the woman who's done being the strong one on her own

She Ignites

90 Days · Group Mastermind

Coaching led with NLP, hypnosis and a deep read of everyone in the room. You learn as much from the other women as from your own work: someone describes her situation and you see yourself in it, when on your own you never would have. It's also the most affordable way to do this properly.

$2,497 AUD in full
or $247 a week for 12 weeks

Spots capped per cohort. No discount codes, ever.

Fleur Lonsdale

for the woman who's hit a ceiling she can't think her way past

1:1 Coaching

12 Weeks, 6 Months or 1 Year · Weekly

One session a week, at your pace. A deep dive through your entire life to find the patterns, beliefs and emotions actually blocking the path ahead. Subconscious coaching leads, using NLP, hypnosis and quantum healing where it's needed. Mentorship available here too, and you get me on text and voice when you need me. For the ambitious woman who makes no excuses and wants real accountability.

By application

Limited spots each month. We talk first, always.

Fleur Lonsdale

for the woman who doesn't want to analyse it, she wants it gone

Hypnotherapy

8 or 12 Weeks · 1:1 Programs

For stress and anxiety, and for when you want to feel different without pulling your patterns and beliefs apart first. This goes straight to the unconscious mind and tells it what you want instead. Includes my hypnosis community, recordings made for you, and access to me. She Exhales for stress and anxiety, She Expands for confidence.

Two programs, two lengths

We choose the right one on the call, not before it.

If you read all three and thought "that's me, and that's me, and that's me too", that's completely normal, and it's exactly what the free call is for. Tell me what's going on and I'll tell you honestly which one fits, including if the honest answer is none of them yet.

You're in the right place if this is your normal

Not your worst day. The ordinary Tuesday you've stopped questioning.

You can explain exactly why you are the way you are. It hasn't changed how you feel.
You've read the books, done the courses, sat in the sessions. You're still braced for something.
You're the strong one. You've been the strong one since you were small, and nobody has ever asked whether you were okay.
You know exactly what you want. You say "I don't mind" anyway, then feel it in the car afterwards.
You snap at the people you love most, then hate yourself for hours over it.
Everyone else gets looked after. You go without, quietly, and call it being fine.
Your life looks good on paper. You feel guilty for not feeling better inside it.

None of that is your personality, and none of it is a flaw you have to manage for the rest of your life. It's a set of decisions your mind made a long time ago to keep you safe. Decisions can be changed.

How to choose without guessing

The difference isn't quality and it isn't depth. It's who's in the room, how it's paced, and which tool leads.

She Ignites

Choose it when

You want to do the work properly, and you learn well from other people. Hearing another woman name it is what cracks it open for you.

Who's in the room

Me and a capped group of women standing where you're standing.

Pace

A cohort moving through 90 days together, on live calls.

What leads

Coaching, with NLP, hypnosis and a deep read of everyone in the room.

Investment

$2,497 AUD in full, or $247 a week

1:1 Coaching

Choose it when

You've hit a ceiling. You keep falling back into the same patterns and feelings, and you're ready for deep accountability.

Who's in the room

Just us, plus me on text and voice between sessions.

Pace

One session a week, at your pace. 12 weeks, 6 months or a year.

What leads

Subconscious coaching, using NLP, hypnosis and quantum healing where needed. Mentorship available.

Investment

By application. We work out the right length and the investment on the call.

Hypnotherapy

Choose it when

You want the stress and the anxiety dealt with, without analysing your patterns and beliefs first.

Who's in the room

Just us, in 60 minute sessions, plus the hypnosis community and recordings made for you.

Pace

8 or 12 weeks. Fewer sessions, more depth inside each one.

What leads

Hypnotherapy. Straight to the unconscious mind, telling it what you want instead.

Investment

Set out in full on the hypnotherapy page

Still can't call it? Then don't. That part is genuinely my job, and I'd rather put you in the right one than the expensive one.

The Recode

Four stages. This is the actual work, and it runs underneath every option on this page.

01

Reveal

We find the decision. Not the story you can already tell me, the thing you concluded about yourself while it was happening. Most women have never said it out loud, because nobody has asked them the question that gets to it.

02

Resolve

We take the charge off it. Your story is acknowledged fully, and nothing gets skipped or rushed past. What changes is that it stops running you. It's allowed to stay alive without affecting you.

03

Recode

We put something true in its place, at the level your mind actually holds it. This is the part talking has never reached, and it's why the same trigger stops producing the same reaction.

04

Reinforce

We make it your normal. Audio, practice, and the next real situation that used to set you off, so the new response is the one that fires without you having to manage it.

Same four stages.
Never the same session.

there is no script

Every session is built around you

There's no module four that everybody gets in week four whether they need it or not. What we go after depends on what your mind hands over when we get there, not on what a curriculum says is next.

Most of what gets sold as this work is a generic recording pointed at a generic problem. That's part of why the things you've tried didn't hold.

and hypnosis is one tool

Not the whole toolkit

Hypnosis is a big part of how I work, and it isn't the only thing I use. NLP, coaching, and whatever the moment actually calls for, chosen because it fits you rather than because it's what I always do.

We work with your conscious mind and your subconscious at the same time. That's the reason a new response holds instead of lasting a fortnight and then quietly going back.

You were the one holding all of it. That isn't the hard part, it's the good news: you're the one holding it, so you're the one who gets to put it down.

Then start smaller. Just start honestly.

These aren't watered down versions of the work. They're smaller pieces of the same thing, so you can feel what this is actually like before you commit to weeks of it.

The Pattern Quiz

Four minutes, and you'll know which pattern is running your life. Most women read their result and go quiet for a second, because it's the first time anyone has put words to it.

Free

Find your pattern →

The Root Recode

The smallest real piece of the work. Tools for the whole moment, not just the wreckage: the five minutes before you walk in, while you're standing in it, and afterwards when you're still going over it.

$17 USD

See what's inside →

The Reveal Session

Sometimes you don't need 12 weeks. You need one hour on the loudest pattern you've got, right now, built entirely around what's actually running your life.

$150 AUD

Book and pay, $150 →

You'll get my calendar to book your time straight after.

And if you'd rather skip the small steps entirely, that's allowed too. You've been managing this long enough.

In their words, not mine

Left exactly as they wrote them.

★★★★★

"Before having coaching with Fleur, I was stuck in rejection, in fact I was for as long as I could remember. I also tended to get stuck in sadness and anxiety quite a lot. Since working with Fleur, rejection has popped up once and it was able to disappear whereas before it would stay with me for days and longer."

Tania

★★★★★

"My anxiety was at an all time high, I was holding onto so much anger and resentment. After 5 weeks of coaching, I have let go of my anger and feel so calm and free of anxiety. I feel like the future is going to be so different as I can feel myself transform into a more confident, motivated and self assured person."

Jemma

★★★★★

"I had previously seen a counsellor and had work supervision but found both falling short for my needs. ... The online sessions were challenging and transformational at the same time. ... Others around me have noticed how much happier I am, I'm getting back to doing the things I love and I'm even getting further ahead in my career from visualising what it is I want!"

Tennille

★★★★★

"By diving into the source of some of my strong emotions that always had massive impact during arguments with people I love most, we healed the root of this and it led to really big change. I now have fewer arguments, allow myself to take breaks, and respond less impulsively."

Josien

★★★★★

"You bring such grounded, level headed wisdom and you helped me travel so deeply into the parts of myself I was scared to go to before. I feel more freedom in my body and I feel more confidence in my mind and you're lifechanging."

Tarley

★★★★★

"I'm only four weeks into my coaching with Fleur and it's already surpassed my expectations. ... I did not anticipate how much my mindset would have changed and how much I would have overcome by this point. I feel freer already so can't wait for who I'll be and how much more me I will be by the end of the 12 weeks!"

Emily

Fleur Lonsdale

I lived this before I taught it.

I lost my baby at 17 weeks. I was already a coach, already trained, already the woman everyone else came to. None of the tools I had touched it. For five months I was in pieces.

What finally moved it wasn't understanding it better. It was going to what I'd decided about myself and changing it there. And it didn't stop at the grief. It changed my relationship with my mum, and with my partner, and it made me a calmer, more present mother through my next pregnancy.

Not because either of them changed. Because what I was holding changed, and I stopped needing anyone else to be different in order for me to be okay.

Every tool I use with clients, I used on myself first. That's why I can offer this in a group, one to one, as hypnotherapy or as a single hour, and mean it every time. It was never supposed to take you this long.

NLP Master Practitioner · NLP Master Coach · Hypnosis Master Practitioner · Emotional Change Technique Master Practitioner · Quantum Healing Practitioner

The things women actually ask me

Good, because working that out isn't your job. Book the free call and I'll tell you. Thirty minutes, you tell me what's going on, I ask you some real questions, and I say which one fits.

I don't do pressure and I don't do fake deadlines. If none of these are right for you, or the timing is wrong, I'll say that on the call. Taking money for the wrong thing is a terrible way to run a business.

No, and I'd rather say it straight than let you assume it. The group is the differentiator, not the discount.

The group works as a mirror. Another woman describes her pattern, you hear yours inside it, and you get there in a way you'd never have found on your own. That does something a 1:1 room structurally cannot do. Women who go through it together end up friends for life. Group size is capped on purpose so that stays true.

1:1 is for when everything genuinely needs tailoring to one woman. That's a different reason to choose it, not a better one.

Which tool leads. 1:1 coaching is a coaching program that works across your whole life, week by week, with hypnosis used when it's the right tool for what's in front of us.

The hypnotherapy programs are the reverse. Hypnotherapy is the main event, aimed at what you're carrying, and the coaching is what grows naturally around it. Fewer sessions, more depth in each one, a narrower target.

Want ongoing work across everything? Coaching. Want the thing sitting on your chest dealt with at the level it actually lives? Hypnotherapy.

No, and I'm not trying to be one. I'm a Master Coach, an NLP practitioner and a hypnotherapist. This is subconscious work, and it sits somewhere different to therapy and counselling.

Therapy helped a lot of my clients understand what happened to them. That's real and I'm not here to run it down. What I do is work the layer underneath the understanding. If you're currently under the care of a doctor or a mental health professional, bring them into the conversation before you start.

No. This is the biggest fear women bring me and the answer matters. We are not going back through the detail of the worst thing that happened to you so you can feel all of it again. That isn't healing, it's just hurting you twice.

We also don't skip it or pretend it didn't happen. Your story gets acknowledged fully. We go to the decision you made about yourself in that moment, and we change the charge on that. The memory stays. It just stops running your life.

Because you can already explain exactly why you are the way you are, and it hasn't changed how you feel. That's the tell. Being able to see out of it isn't the same as being out of it.

Everything you've done so far worked at the level of understanding and managing. This works at the level where the decision is actually stored. That's the whole difference, and it's why it moves faster than what you've tried.

The change itself can genuinely feel easy, and I won't hedge on that. It lingered for years because the approaches you tried worked at the wrong level, not because you weren't trying hard enough. It was never supposed to take this long.

What isn't easy is the honesty. You have to be willing to look at things you've spent a long time not looking at, and answer questions you've been avoiding. You show up for that part. The rest is my job.

Most women feel a real shift in the first two or three sessions. Not a nice mood on a Sunday. A different reaction in a situation that used to reliably set them off.

What I won't do is put a timeline on your whole life. I'll promise you the work goes to the root, and that's the reason it moves.

She Ignites has a published plan: $2,497 AUD in full, or $247 AUD a week across the 12 weeks. No early bird, no discount codes. The only real urgency is that spots are genuinely capped per cohort, and I'm not going to invent a deadline on top of that.

For 1:1, plans are handled case by case in the conversation rather than published as a fixed split. Ask me on the call.

For She Ignites: complete all 12 weeks, show up, do the work. If you don't feel fundamentally different, I keep working with you until you do.

That isn't a refund and there's no form to fill in. It's me carrying on with you, because I'm not interested in you having paid for one more thing that didn't land.

Completely normal, and it isn't a problem. Plenty of women arrive able to say only that they're tired of themselves and they want to feel different. That's enough to start with.

This work doesn't need you to know where it started. Finding it is part of the work, not homework you have to finish before you're allowed to book.

Thirty minutes on Zoom. You tell me what's going on. I ask you the questions I'd ask in a first session: what you actually want in your life, what you believe about money, what you think your weeks are supposed to look like, who you feel you have to be.

Then I tell you which of these fits, or that none of them do. You don't have to decide anything on the call.

You've done enough managing.

You're allowed to actually change this. Not understand it better. Not cope with it more gracefully. Not collect one more framework for carrying it. Change it, at the place it's held, so the woman you've been performing and the woman you actually are stop being two different people.

Thirty minutes. No pitch. I'll tell you the truth about which one is yours.

Subconscious Coach · NLP Master Practitioner · Hypnosis Master Practitioner · Quantum Healing Practitioner

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Disclaimer: Fleur is not a doctor. She does not diagnose, prescribe, treat or cure, and nothing on this page is medical advice. She works with both the conscious and the subconscious mind to help you change your thinking, your emotions, your behaviours and your reactions. Coaching and hypnotherapy are not therapy, counselling or medical care, and are not a substitute for them. If you're currently under the care of a doctor or a mental health professional, bring them into the conversation before you start.

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