Welcome
to Held & Healing! π
Welcome
to Held & Healing! π
You just made one of the most important decisions in your healing journey and I'm so honored to walk beside you.
What Happens Next
What Happens Next
Step 1: Check Your Email
In the next few minutes, you'll receive an email with:
Your login details for the Held & Healingcommunity
Instructions on how to access everything
A welcome message from me
Step 2: Join the Community
Click the link in your email and set up your profile. Introduce yourself if you feel comfortable, or just lurk and read. There's no pressure. Go at your own pace.
Step 3: Explore the Resources
Head straight to the resource library and grab whatever you need right now:
Hypnosis recordings for deep healing
Guided visualizations
Soothing audios for hard days
Journal prompts to process your emotions
Step 4: Watch This Week's Video
Your first weekly video is already waiting for you inside. It's a gentle introduction to the work we'll do together and a reminder that you're not alone anymore.
if You Also Booked Your 1:1 Breakthrough Call!
if You Also Booked Your 1:1 Breakthrough Call!
Here's what happens:
π§ Watch for my personal email
Within 24 hours, I'll reach out personally to schedule your Zoom call at a time that works for you.
ποΈ We'll go deep together
On our 90-minute call, I'll help you identify what's really keeping you stuck, teach you personalized techniques, and create a clear action plan for your healing.
π Come prepared (or don't)
You don't need to prepare anythingβjust show up as you are. But if you want, start noticing what's coming up for you as you use the toolkit and explore Held & Healing. We'll address it all on our call.
I'm looking forward to working with you 1:1. π
What You Can Expect
Every week, you'll get:
πΉ A New Video From Me
Fresh guidance, practices, and tools to support wherever you are in your journey. You can submit questions anytime and I'll answer them in upcoming videos.
ποΈ Live Coaching Calls
Show up when you need extra support. Ask questions. Share what's happening. Or just listen and soak it in. You're always welcome exactly as you are.
π¬ A Safe Community
Other women who truly get it. No judgment. No "at least" comments. No pressure to be anywhere other than where you are. Just real, honest support.
π Ongoing Resources
New tools, practices, and healing content added regularly. Everything you need to support yourself between calls and videos.
A Personal Note
Why This Matters
I want you to know something:
You don't have to have it all figured out.
You don't have to show up perfectly. You don't have to be "healed" to be here. You don't have to pretend you're okay.
This is a space where your grief is welcome. Where your pain is honored. Where you can be messy and real and still be held.
I've been where you are. I know how lonely it feels. I know how exhausting it is to carry this alone.
But you're not alone anymore.
Every week, I'll be here. The community will be here. The resources will be here.
And slowly, steadily, you're going to start feeling like yourself again.
Not because you "got over it." But because you finally had the support to actually process it.
Welcome home. π
Questions?
If you have any trouble logging in or accessing anything, just reply to your welcome email and I'll help you sort it out.
Take a deep breath.
You just took a huge step.
I'm so glad you're here.
